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Iraqi Mahashi

Iraqi Mahashi

Noora Al-Ghamdi
Noora Al-GhamdiShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizجمهورية العراق / Iraqi
Shijet:UmamiThartëTokësore
Koha e Përgatitjes
30 min
Koha e Gatimit
30 min
Koha totale
60 min
Shërbimet
1
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • 5 Swiss chard leaves, medium
    5 leaf
  • 1 cabbage leaf, medium
    1 leaf
  • 1/2 eggplant
    0.5 eggplant
  • 3 tablespoons minced meat, fatty
    3 tablespoon
  • 1 tablespoon lamb fat
    1 tablespoon
  • 1/2 cup rice, soaked
    0.5 cup
  • 4 celery stalks
    4 stalks
  • 1/2 onion, finely chopped
    0.5 onion
  • 1 tablespoon pomegranate molasses
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • 1 teaspoon sour
    1 teaspoon
  • 1 tablespoon sunflower oil
    1 tablespoon
  • 1/2 tablespoon salt
    0.5 tablespoon
  • 1 teaspoon spice
    1 teaspoon
  • Water as needed
    0

Hapat

  1. 1

    In a frying pan over heat, heat the oil, add the meat and fat, and stir the mixture well until browned.

    Pajisjet e duhura:
    TiganTigan
    10 min
  2. 2

    Add the onion and the remaining stuffing ingredients except for the rice, and stir for 10 minutes.

    10 min
  3. 3

    Add the rice to the frying pan and stir the mixture well, then remove from heat, mix well until combined, and set aside.

    10 min
  4. 4

    In a pot over heat, boil the Swiss chard and cabbage leaves until half cooked, then hollow out the eggplant well and remove the insides.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 min
  5. 5

    Stuff the eggplant, Swiss chard leaves, and cabbage leaf with the rice filling, then place them in the pot, add water to cover the mahashi, and let it cook for 30 minutes. Reduce the heat and let it set well.

    30 min
  6. 6

    Remove the pot from the heat, turn the mahashi onto a plate, and serve hot.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat30 g
Proteina25 g
Carbohydrates50 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmetiShtim në peshë
#Quick_Recipes#Iraqi#Mahashi