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Mahshi

Mahshi

رابح العلاني
رابح العلانيChef
LunchDinnerMain dishesRicewolrd / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
2
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Medium-sized eggplant
    0.3 kilogram
  • Bell PepperBell Pepper
    0.3 kilogram
  • ZucchiniZucchini
    0.3 kilogram
  • Rice, washed
    1 cup
  • Cilantro, chopped
    1 bunch
  • Parsley, chopped
    1 bunch
  • Dill, chopped
    1 bunch
  • Medium-sized onion, chopped
    2 pieces
  • Medium-sized tomato, diced
    3 pieces
  • Garlic clove, chopped
    3 cloves
  • Chicken brothChicken broth
    0
  • SaltSalt
    0.5 teaspoon
  • Black PepperBlack Pepper
    0
  • Dried MintDried Mint
    0
  • Cumin to taste
    0
  • Chili to taste
    0

Steps

  1. 1

    In a bowl, combine the cilantro, dill, parsley, and garlic, then add the rice and mix well.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    In another bowl, mix the tomatoes with black pepper, chili, cumin, and mint, then add to the rice mixture and stir well to combine.

    Required Tools:
    🍳
    Bowl
    5 min
  3. 3

    Scoop out the zucchini and eggplant, filling each about 3/4 of its size.

    5 min
  4. 4

    Remove the seeds from the bell pepper and fill it about 3/4 of its size.

    5 min
  5. 5

    Arrange the stuffed zucchini, eggplant, and bell pepper in a baking dish.

    Required Tools:
    🍳
    Baking dish
    5 min
  6. 6

    Dissolve the chicken broth and salt in water and pour it over the dish, then place it on high heat to boil.

    5 min
  7. 7

    Once boiling, reduce the heat and shortly before cooking is complete, place the dish in the oven to brown the top slightly and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein10 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
Chicken brothChicken brothper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Dried MintDried Mintper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Arabic_Recipes#Main_Dishes#Mahshi