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Mahshi

Mahshi

رابح العلاني
رابح العلانيKuhar
RučakVečeraGlavna jelaRižawolrd / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
20 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
50 min
Posluge
2
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Medium-sized eggplant
    0.3 kilogram
  • PaprikaPaprika
    0.3 kilogram
  • TikvicaTikvica
    0.3 kilogram
  • Rice, washed
    1 cup
  • Cilantro, chopped
    1 bunch
  • Parsley, chopped
    1 bunch
  • Dill, chopped
    1 bunch
  • Medium-sized onion, chopped
    2 pieces
  • Medium-sized tomato, diced
    3 pieces
  • Garlic clove, chopped
    3 cloves
  • Piletina juhaPiletina juha
    0
  • SolSol
    0.5 teaspoon
  • Crni paparCrni papar
    0
  • Suha metvicaSuha metvica
    0
  • Cumin to taste
    0
  • Chili to taste
    0

Koraci

  1. 1

    In a bowl, combine the cilantro, dill, parsley, and garlic, then add the rice and mix well.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    In another bowl, mix the tomatoes with black pepper, chili, cumin, and mint, then add to the rice mixture and stir well to combine.

    Potreban pribor:
    🍳
    Bowl
    5 min
  3. 3

    Scoop out the zucchini and eggplant, filling each about 3/4 of its size.

    5 min
  4. 4

    Remove the seeds from the bell pepper and fill it about 3/4 of its size.

    5 min
  5. 5

    Arrange the stuffed zucchini, eggplant, and bell pepper in a baking dish.

    Potreban pribor:
    🍳
    Baking dish
    5 min
  6. 6

    Dissolve the chicken broth and salt in water and pour it over the dish, then place it on high heat to boil.

    5 min
  7. 7

    Once boiling, reduce the heat and shortly before cooking is complete, place the dish in the oven to brown the top slightly and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat8 g
Proteini10 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TikvicaTikvicana 100g
Energija17 kcal
Proteini1.2 g
Ukupno masti0.3 g
Ugljikohidrati3.1 g
Ukupno šećera1.7 g
Dijetalna vlakna1 g
Voda95 g
Piletina juhaPiletina juhana 100g
Energija15 kcal
Proteini1 g
Ukupno masti0.5 g
Ugljikohidrati2 g
Ukupno šećera0.5 g
الملح1 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Suha metvicaSuha metvicana 100g
Energija276 kcal
Proteini6 g
Ukupno masti8 g
Ugljikohidrati68 g
Dijetalna vlakna38 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Arabic_Recipes#Main_Dishes#Mahshi