Mahshi

رابح العلانيCuoco

Ingredienti

• Medium-sized eggplant
  0.3 kilogram
• Peperone
  0.3 kilogram
• Zucchina
  0.3 kilogram
• Rice, washed
  1 cup
• Cilantro, chopped
  1 bunch
• Parsley, chopped
  1 bunch
• Dill, chopped
  1 bunch
• Medium-sized onion, chopped
  2 pieces
• Medium-sized tomato, diced
  3 pieces
• Garlic clove, chopped
  3 cloves
• Brodo di pollo
  0
• Sale
  0.5 teaspoon
• Pepe nero
  0
• Menta essiccata
  0
• Cumin to taste
  0
• Chili to taste
  0

Passi

1. 1

   In a bowl, combine the cilantro, dill, parsley, and garlic, then add the rice and mix well.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   In another bowl, mix the tomatoes with black pepper, chili, cumin, and mint, then add to the rice mixture and stir well to combine.

   Utensili necessari:

   🍳

   Bowl

   5 min
3. 3

   Scoop out the zucchini and eggplant, filling each about 3/4 of its size.

   5 min
4. 4

   Remove the seeds from the bell pepper and fill it about 3/4 of its size.

   5 min
5. 5

   Arrange the stuffed zucchini, eggplant, and bell pepper in a baking dish.

   Utensili necessari:

   🍳

   Baking dish

   5 min
6. 6

   Dissolve the chicken broth and salt in water and pour it over the dish, then place it on high heat to boil.

   5 min
7. 7

   Once boiling, reduce the heat and shortly before cooking is complete, place the dish in the oven to brown the top slightly and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Zucchinaper 100g

Energia17 kcal

Proteine1.2 g

Grassi totali0.3 g

Carbohydrate3.1 g

Zuccheri totali1.7 g

Fibre alimentari1 g

Acqua95 g

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Menta essiccataper 100g

Energia276 kcal

Proteine6 g

Grassi totali8 g

Carbohydrate68 g

Fibre alimentari38 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag