Ingrediënten
- Medium-sized eggplant0.3 kilogram
Paprika0.3 kilogram
Courgette0.3 kilogram- Rice, washed1 cup
- Cilantro, chopped1 bunch
- Parsley, chopped1 bunch
- Dill, chopped1 bunch
- Medium-sized onion, chopped2 pieces
- Medium-sized tomato, diced3 pieces
- Garlic clove, chopped3 cloves
Kippenbouillon0
Zout0.5 teaspoon
Zwarte peper0
Gedroogde Munt0- Cumin to taste0
- Chili to taste0
Stappen
- 1
In a bowl, combine the cilantro, dill, parsley, and garlic, then add the rice and mix well.
5 minBenodigde hulpmiddelen:🍳Bowl - 2
In another bowl, mix the tomatoes with black pepper, chili, cumin, and mint, then add to the rice mixture and stir well to combine.
5 minBenodigde hulpmiddelen:🍳Bowl - 3
Scoop out the zucchini and eggplant, filling each about 3/4 of its size.
5 min - 4
Remove the seeds from the bell pepper and fill it about 3/4 of its size.
5 min - 5
Arrange the stuffed zucchini, eggplant, and bell pepper in a baking dish.
5 minBenodigde hulpmiddelen:🍳Baking dish - 6
Dissolve the chicken broth and salt in water and pour it over the dish, then place it on high heat to boil.
5 min - 7
Once boiling, reduce the heat and shortly before cooking is complete, place the dish in the oven to brown the top slightly and serve hot.
5 min
Voedingsfeiten
Paprikaper 100gCourgetteper 100gKippenbouillonper 100gZoutper 100gZwarte peperper 100gGedroogde Muntper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.