Mahshi

رابح العلانيCozinheiro

Ingredientes

• Medium-sized eggplant
  0.3 kilogram
• Pimentão
  0.3 kilogram
• Abobrinha
  0.3 kilogram
• Rice, washed
  1 cup
• Cilantro, chopped
  1 bunch
• Parsley, chopped
  1 bunch
• Dill, chopped
  1 bunch
• Medium-sized onion, chopped
  2 pieces
• Medium-sized tomato, diced
  3 pieces
• Garlic clove, chopped
  3 cloves
• Caldo de galinha
  0
• Sal
  0.5 teaspoon
• Pimenta preta
  0
• Hortelã seca
  0
• Cumin to taste
  0
• Chili to taste
  0

Passos

1. 1

   In a bowl, combine the cilantro, dill, parsley, and garlic, then add the rice and mix well.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   In another bowl, mix the tomatoes with black pepper, chili, cumin, and mint, then add to the rice mixture and stir well to combine.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
3. 3

   Scoop out the zucchini and eggplant, filling each about 3/4 of its size.

   5 minutos
4. 4

   Remove the seeds from the bell pepper and fill it about 3/4 of its size.

   5 minutos
5. 5

   Arrange the stuffed zucchini, eggplant, and bell pepper in a baking dish.

   Utensílios necessários:

   🍳

   Baking dish

   5 minutos
6. 6

   Dissolve the chicken broth and salt in water and pour it over the dish, then place it on high heat to boil.

   5 minutos
7. 7

   Once boiling, reduce the heat and shortly before cooking is complete, place the dish in the oven to brown the top slightly and serve hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimentãopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Abobrinhapor 100g

Energia17 kcal

Proteínas1.2 g

Gordura Total0.3 g

Carboidratos3.1 g

Açúcares Totais1.7 g

Fibra Alimentar1 g

Água95 g

Caldo de galinhapor 100g

Energia15 kcal

Proteínas1 g

Gordura Total0.5 g

Carboidratos2 g

Açúcares Totais0.5 g

الملح1 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Hortelã secapor 100g

Energia276 kcal

Proteínas6 g

Gordura Total8 g

Carboidratos68 g

Fibra Alimentar38 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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