Mahshi

رابح العلانيkuhar

Sestavine

• Medium-sized eggplant
  0.3 kilogram
• Paprika
  0.3 kilogram
• Bučka
  0.3 kilogram
• Rice, washed
  1 cup
• Cilantro, chopped
  1 bunch
• Parsley, chopped
  1 bunch
• Dill, chopped
  1 bunch
• Medium-sized onion, chopped
  2 pieces
• Medium-sized tomato, diced
  3 pieces
• Garlic clove, chopped
  3 cloves
• Piščančja juha
  0
• Sol
  0.5 teaspoon
• Črni poper
  0
• Posušena meta
  0
• Cumin to taste
  0
• Chili to taste
  0

Koraki

1. 1

   In a bowl, combine the cilantro, dill, parsley, and garlic, then add the rice and mix well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   In another bowl, mix the tomatoes with black pepper, chili, cumin, and mint, then add to the rice mixture and stir well to combine.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
3. 3

   Scoop out the zucchini and eggplant, filling each about 3/4 of its size.

   5 min
4. 4

   Remove the seeds from the bell pepper and fill it about 3/4 of its size.

   5 min
5. 5

   Arrange the stuffed zucchini, eggplant, and bell pepper in a baking dish.

   Potrebni pripomočki:

   🍳

   Baking dish

   5 min
6. 6

   Dissolve the chicken broth and salt in water and pour it over the dish, then place it on high heat to boil.

   5 min
7. 7

   Once boiling, reduce the heat and shortly before cooking is complete, place the dish in the oven to brown the top slightly and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Bučkana 100g

Energija17 kcal

Beljakovine1.2 g

Skupne maščobe0.3 g

Ogljikovi hidrati3.1 g

Skupni sladkorji1.7 g

Prehranske vlaknine1 g

Voda95 g

Piščančja juhana 100g

Energija15 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati2 g

Skupni sladkorji0.5 g

الملح1 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake