ShiTayibIdħol
Stuffed Eggplant

Stuffed Eggplant

Wael Al-Tamimi
Wael Al-TamimiChef
PranzuĊenaPlatti prinċipaliPastaRizVerduriwolrd / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
90 min
Ħin Totali
90 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 kilograms small eggplant, white or black
    2 kilogram
  • 0.5 kilograms rice
    0.5 kilogram
  • 0.25 kilograms finely minced meat
    0.3 kilogram
  • 0.5 bunch parsley, finely chopped
    0.5 bunch
  • 1 teaspoon dried mint
    1 teaspoon
  • 0.5 teaspoon black pepper
    0.5 teaspoon
  • 0.5 teaspoon meat spice
    0.5 teaspoon
  • 1 tablespoon salt
    1 tablespoon
  • 2 tablespoons tamarind
    2 tablespoon
  • 1 can of tomato juice
    1 can
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon ghee
    1 tablespoon
  • 3 tablespoons oil, as needed
    3 tablespoon
  • Water as needed
    0

Passi

  1. 1

    Soak the rice in hot water for one hour, drain the water, add the meat and parsley, then add the spices, ghee, and oil and mix.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    60 min
  2. 2

    Scoop out the eggplant, stuff it with the mixture up to 2/3 of the space of the fruit, and place the stuffed eggplant in the pot.

    Għodda meħtieġa:
    🍳
    Pot
    30 min
  3. 3

    Add the tomato juice and tamarind, then water and salt to taste.

    10 min
  4. 4

    Leave the pot on medium heat for one and a half hours, then enjoy your meal.

    90 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates40 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Arabic_Recipes#Main_Dishes#Stuffed