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Stuffed Eggplant

Stuffed Eggplant

Wael Al-Tamimi
Wael Al-TamimiChef
LunchAvondetenHoofdgerechtenPastaRijstGroentenwolrd / Middle-Eastern
Smaken:UmamiAards
Voorbereidingstijd
0 min
Kooktijd
90 min
Totale tijd
90 min
Porties
6
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • 2 kilograms small eggplant, white or black
    2 kilogram
  • 0.5 kilograms rice
    0.5 kilogram
  • 0.25 kilograms finely minced meat
    0.3 kilogram
  • 0.5 bunch parsley, finely chopped
    0.5 bunch
  • 1 teaspoon dried mint
    1 teaspoon
  • 0.5 teaspoon black pepper
    0.5 teaspoon
  • 0.5 teaspoon meat spice
    0.5 teaspoon
  • 1 tablespoon salt
    1 tablespoon
  • 2 tablespoons tamarind
    2 tablespoon
  • 1 can of tomato juice
    1 can
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon ghee
    1 tablespoon
  • 3 tablespoons oil, as needed
    3 tablespoon
  • Water as needed
    0

Stappen

  1. 1

    Soak the rice in hot water for one hour, drain the water, add the meat and parsley, then add the spices, ghee, and oil and mix.

    Benodigde hulpmiddelen:
    MengkomMengkom
    60 min
  2. 2

    Scoop out the eggplant, stuff it with the mixture up to 2/3 of the space of the fruit, and place the stuffed eggplant in the pot.

    Benodigde hulpmiddelen:
    🍳
    Pot
    30 min
  3. 3

    Add the tomato juice and tamarind, then water and salt to taste.

    10 min
  4. 4

    Leave the pot on medium heat for one and a half hours, then enjoy your meal.

    90 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Arabic_Recipes#Main_Dishes#Stuffed