Stuffed Eggplant

Rania Al-KhatibChef

Ingrediënten

• Aubergine
  1 kilogram
• Minced Meat
  500 grams
• Knoflook
  1
• Ui
  3 pieces
• Tomatenpuree
  3 tablespoons
• Salt and Spices
  1
• Plantenolie
  1
• Water
  2.5 cups

Stappen

1. 1

   Hollow out the eggplant, then fry it slightly and let it cool.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   In a pot over the heat, add some oil and fry the onion until it softens, then add the meat and stir well until the meat is cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   In a deep dish, mix the tomato paste, water, and a pinch of salt until the mixture is combined, then add the garlic cloves.

   Benodigde hulpmiddelen:

   🍳

   Deep Dish

   5 min
4. 4

   Stuff the fried eggplant with the meat mixture, then arrange it in the dish.

   5 min
5. 5

   Place the dish in the oven and leave it for 25 minutes.

   Benodigde hulpmiddelen:

   Oven

   25 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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