Stuffed Burghul

نديم الشيبانيCuoco

Ingredienti

• 2 kilograms of eggplant
  2 kilogram
• 1 kilogram of zucchini
  1 kilogram
• 500 grams of green pepper
  0.5 kilogram
• 2 1/2 cups of coarse burghul
  2.5 cup
• 1/4 cup of olive oil
  0.3 cup
• 3 cups of chopped parsley
  3 cup
• 3 tomatoes
  3 pieces
• 3 onions
  3 pieces
• 2 tablespoons of tomato paste
  2 tablespoon
• 1 tablespoon of pomegranate molasses
  1 tablespoon
• 1 tablespoon of dried mint
  1 tablespoon
• Salt and black pepper to taste
  0

Passi

1. 1

   Wash the burghul and finely chop the onions, tomatoes, and parsley, then add them to the burghul.

   Utensili necessari:

   Ciotola per mescolare

   Coltello

   Tagliere

   5 min
2. 2

   Add the oil, pomegranate molasses, salt, pepper, and dried mint.

   5 min
3. 3

   Stuff the zucchini, eggplant, and green pepper.

   5 min
4. 4

   Place them in a pot and cover them with water, adding tomato paste. Bring to a boil over high heat, then reduce the heat and let them cook for an hour until done.

   Utensili necessari:

   Pentola

   60 min
5. 5

   After cooking, let the stuffed vegetables rest for ten minutes, then drain the pot of water.

   10 min

Fatti nutrizionali

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag