Stuffed Vegetables
A delicious stuffed vegetable recipe that combines zucchini and eggplant filled with rice and meat.
Ingredienser
Zucchini2 كيلوغرام
Aubergine1 كيلوغرام
Ris4 كوب
Hakket kød500 غرام
Salt1.5 ملعقة كبيرة
Sort peber0.5 ملعقة صغيرة
Blandede krydderier0.5 ملعقة صغيرة- ورقة غار1 ورقة
Tomat0.5 كيلوغرام
Knust Hvidløg0.5 ملعقة صغيرة
Tørret mynte1.5 ملعقة كبيرة
Tomatsauce3 ملعقة كبيرة
Trin
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minutterNødvendigt udstyr:
Blandeskål - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minutterNødvendigt udstyr:
Kedel - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 minutter - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 minutter - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 minutter - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 minutter
Ernæringsfakta
Zucchinipr. 100gAuberginepr. 100gRispr. 100gHakket kødpr. 100gSaltpr. 100gSort peberpr. 100gBlandede krydderierpr. 100gTomatpr. 100gKnust Hvidløgpr. 100gTørret myntepr. 100gTomatsaucepr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.