Ingredients
Zucchini2 كيلوغرام
Eggplant1 كيلوغرام
Rice4 كوب
Ground Meat500 غرام
Salt1.5 ملعقة كبيرة
Black Pepper0.5 ملعقة صغيرة
Mixed Spices0.5 ملعقة صغيرة- ورقة غار1 ورقة
Tomato0.5 كيلوغرام
Crushed Garlic0.5 ملعقة صغيرة
Dried Mint1.5 ملعقة كبيرة
Tomato Sauce3 ملعقة كبيرة
Steps
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minRequired Tools:
Mixing Bowl - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minRequired Tools:
Pot - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 min - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 min - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 min - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 min
Nutrition Facts
Zucchiniper 100gEggplantper 100gRiceper 100gGround Meatper 100gSaltper 100gBlack Pepperper 100gMixed Spicesper 100gTomatoper 100gCrushed Garlicper 100gDried Mintper 100gTomato Sauceper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.