Stuffed Vegetables
A delicious stuffed vegetable recipe that combines zucchini and eggplant filled with rice and meat.
Ingredienti
Zucchina2 كيلوغرام
Melanzana1 كيلوغرام
Riso4 كوب
Carne macinata500 غرام
Sale1.5 ملعقة كبيرة
Pepe nero0.5 ملعقة صغيرة
Spezie miste0.5 ملعقة صغيرة- ورقة غار1 ورقة
Pomodoro0.5 كيلوغرام
Aglio Schiacciato0.5 ملعقة صغيرة
Menta secca1.5 ملعقة كبيرة
Salsa di pomodoro3 ملعقة كبيرة
Passi
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minutiUtensili necessari:
Ciotola per mescolare - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minutiUtensili necessari:
Pentola - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 minuti - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 minuti - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 minuti - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 minuti
Fatti nutrizionali
Zucchinaper 100gMelanzanaper 100gRisoper 100gCarne macinataper 100gSaleper 100gPepe neroper 100gSpezie misteper 100gPomodoroper 100gAglio Schiacciatoper 100gMenta seccaper 100gSalsa di pomodoroper 100g* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.