Stuffed Vegetables
A delicious stuffed vegetable recipe that combines zucchini and eggplant filled with rice and meat.
Ingredjenti
Zucchini2 كيلوغرام
Bajdun1 كيلوغرام
Riz4 كوب
Laħam imqadded500 غرام
Salt1.5 ملعقة كبيرة
Pepper iswed0.5 ملعقة صغيرة
Speċijiet miksija0.5 ملعقة صغيرة- ورقة غار1 ورقة
Tadam0.5 كيلوغرام
Aglio Mħallat0.5 ملعقة صغيرة
Menta mitfugħa1.5 ملعقة كبيرة
Salsa tat-Tadam3 ملعقة كبيرة
Passi
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minutiGħodda meħtieġa:
Bowl tal-ħawt - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minutiGħodda meħtieġa:
Kazzola - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 minuti - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 minuti - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 minuti - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 minuti
Fatti tan-Nutrizzjoni
Zucchinigħal kull 100gBajdungħal kull 100gRizgħal kull 100gLaħam imqaddedgħal kull 100gSaltgħal kull 100gPepper iswedgħal kull 100gSpeċijiet miksijagħal kull 100gTadamgħal kull 100gAglio Mħallatgħal kull 100gMenta mitfugħagħal kull 100gSalsa tat-Tadamgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.