Stuffed Vegetables
A delicious stuffed vegetable recipe that combines zucchini and eggplant filled with rice and meat.
Ingrediënten
Courgette2 كيلوغرام
Aubergine1 كيلوغرام
Rijst4 كوب
Gemalen vlees500 غرام
Zout1.5 ملعقة كبيرة
Zwarte peper0.5 ملعقة صغيرة
Gemengde specerijen0.5 ملعقة صغيرة- ورقة غار1 ورقة
Tomaat0.5 كيلوغرام
Geperste Knoflook0.5 ملعقة صغيرة
Gedroogde munt1.5 ملعقة كبيرة
Tomatensaus3 ملعقة كبيرة
Stappen
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minutenBenodigde hulpmiddelen:
Mengkom - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minutenBenodigde hulpmiddelen:
Pan - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 minuten - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 minuten - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 minuten - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 minuten
Voedingsfeiten
Courgetteper 100gAubergineper 100gRijstper 100gGemalen vleesper 100gZoutper 100gZwarte peperper 100gGemengde specerijenper 100gTomaatper 100gGeperste Knoflookper 100gGedroogde muntper 100gTomatensausper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.