Stuffed Vegetables
A delicious stuffed vegetable recipe that combines zucchini and eggplant filled with rice and meat.
Ingredienser
Zucchini2 كيلوغرام
Aubergine1 كيلوغرام
Ris4 كوب
Kjøttdeig500 غرام
Salt1.5 ملعقة كبيرة
Svart pepper0.5 ملعقة صغيرة
Blandede krydder0.5 ملعقة صغيرة- ورقة غار1 ورقة
Tomat0.5 كيلوغرام
Knust Hvitløk0.5 ملعقة صغيرة
Tørket mynte1.5 ملعقة كبيرة
Tomatsaus3 ملعقة كبيرة
Trinn
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minutterNødvendig utstyr:
Blandeskål - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minutterNødvendig utstyr:
Kjele - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 minutter - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 minutter - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 minutter - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 minutter
Ernæringsfakta
Zucchiniper 100gAubergineper 100gRisper 100gKjøttdeigper 100gSaltper 100gSvart pepperper 100gBlandede krydderper 100gTomatper 100gKnust Hvitløkper 100gTørket mynteper 100gTomatsausper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.