Stuffed Vegetables
A delicious stuffed vegetable recipe that combines zucchini and eggplant filled with rice and meat.
Ingredientes
Abobrinha2 كيلوغرام
Berinjela1 كيلوغرام
Arroz4 كوب
Carne moída500 غرام
Sal1.5 ملعقة كبيرة
Pimenta preta0.5 ملعقة صغيرة
Especiarias mistas0.5 ملعقة صغيرة- ورقة غار1 ورقة
Tomate0.5 كيلوغرام
Alho Amassado0.5 ملعقة صغيرة
Hortelã seca1.5 ملعقة كبيرة
Molho de tomate3 ملعقة كبيرة
Passos
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minutosUtensílios necessários:
Tigela de mistura - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minutosUtensílios necessários:
Panela - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 minutos - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 minutos - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 minutos - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 minutos
Fatos nutricionais
Abobrinhapor 100gBerinjelapor 100gArrozpor 100gCarne moídapor 100gSalpor 100gPimenta pretapor 100gEspeciarias mistaspor 100gTomatepor 100gAlho Amassadopor 100gHortelã secapor 100gMolho de tomatepor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.