Stuffed Vegetables
A delicious stuffed vegetable recipe that combines zucchini and eggplant filled with rice and meat.
Ingredienser
Zucchini2 كيلوغرام
Aubergine1 كيلوغرام
Ris4 كوب
Köttfärs500 غرام
Salt1.5 ملعقة كبيرة
Svartpeppar0.5 ملعقة صغيرة
Blandade kryddor0.5 ملعقة صغيرة- ورقة غار1 ورقة
Tomat0.5 كيلوغرام
Krossad Vitlök0.5 ملعقة صغيرة
Torkad mynta1.5 ملعقة كبيرة
Tomatsås3 ملعقة كبيرة
Steg
- 1
Wash the rice and soak it in water for 1 hour, then drain.
30 minuterNödvändiga verktyg:
Blandningsskål - 2
In a pot over the heat, add the minced meat and stir until it changes color, then add the rice, salt, black pepper, mixed spices, and bay leaf, stir for 10 minutes, and remove from heat.
10 minuterNödvändiga verktyg:
Kastrull - 3
Hollow out the zucchini and eggplant, then stuff them, leaving 2 cm of the vegetable unstuffed. Arrange the stuffed vegetables in a pot.
5 minuter - 4
Juice the tomatoes and strain them, then add over the stuffed vegetables, add the sauce and garlic.
5 minuter - 5
Submerge the stuffed vegetables in water and place on high heat until boiling, then reduce the heat for 45 minutes.
45 minuter - 6
Then add the dried mint, salt, and black pepper to taste, let it simmer for half an hour or until fully cooked, serve the stuffed vegetables alongside the broth.
30 minuter
Näringsvärde
Zucchiniper 100gAubergineper 100gRisper 100gKöttfärsper 100gSaltper 100gSvartpepparper 100gBlandade kryddorper 100gTomatper 100gKrossad Vitlökper 100gTorkad myntaper 100gTomatsåsper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.