Förberedelsetid
0 min
Tillagningstid
20 min
Total tid
20 min
Portioner
3
Kostnad
Medel
Kalorier
600 kcal
Skala portioner
Ingredienser
- Chicken skin preferably from the thigh area, intact and not torn1 kilogram
- 4 cups of rice4 cup
- 1 kilogram of lean ground meat1 kilogram
- 1 tablespoon of Mosul spices1 tablespoon
- 10 cloves of garlic, finely chopped10 clove
- 2 tablespoons of tomato paste2 tablespoon
- 1 cup of lemon juice1 cup
- 1/2 cup of oil, or olive oil0.5 cup
- 4 cups of water4 cup
- Salt to taste0
Steg
- 1
Mix all the ingredients except for the lemon juice, water, and oil.
5 minNödvändiga verktyg:
Blandningsskål - 2
Stuff each piece of skin with the above ingredients and close the skin like a bag.
5 min - 3
Arrange the stuffed pieces in the pot until all the quantity is used.
5 minNödvändiga verktyg:
Kastrull - 4
Place a wide glass container the size of the pot opening on the stuffed skin to weigh it down.
5 min - 5
Put the pot on medium heat and pour in the oil, water, and lemon juice.
5 minNödvändiga verktyg:
Kastrull - 6
After 10 minutes of boiling, reduce the heat and let the dish simmer very gently for a quarter of an hour, then remove it.
15 min - 7
Let the dish rest for another quarter of an hour and then transfer it to a wide tray. Enjoy your meal.
15 min
Näringsvärde
Allmänt näringsinnehåll (per portion)
25 g
30 g
60 g
* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.
Kostfunktioner och taggar
HalalGlutenfriMjölkfriViktökning

