Stuffed Cabbage

Walid Al-TamimiKok

Ingredienser

• Kål
  1 head
• Egyptisk Ris
  2 cups
• Tomatoes
  4 pieces
• Onion, chopped
  1 piece
• Garlic clove, minced
  2 cloves
• Fresh coriander, chopped
  1 bunch
• Citron
  1 piece
• Chicken or meat broth
  1 cup
• Olie
  1 tablespoon
• Smør
  1 tablespoon
• Tomatsauce
  2 tablespoons
• Spidskommen
  0.5 tablespoon
• Stødt koriander
  0.3 teaspoon
• Salt to taste
  0
• Sort peber
  0
• Vand
  0

Trin

1. 1

   Boil the cabbage leaves in water with added lemon juice and cut into suitable pieces.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Place the onion and garlic in the oil and butter over heat and sauté until softened.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Add the tomatoes, two tablespoons of sauce, spices, and a little water, and let the mixture simmer until it dries completely.

   10 min
4. 4

   Wash the rice well, drain it, and add it to the sauce along with the coriander, mixing well.

   5 min
5. 5

   Stuff the cabbage leaves with the mixture and arrange them in the pot. Once finished with the quantity, add the broth to the stuffed cabbage until it is covered.

   Nødvendigt udstyr:

   Kedel

   10 min
6. 6

   Leave the pot on high heat for 7 minutes, then reduce to medium and low heat until cooked.

   7 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kålpr. 100g

Energi25 kcal

Protein1.3 g

Total fedt0.1 g

Kulhydrat5 g

Kostfibre2 g

Sukkerarter i alt3.2 g

Egyptisk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Stødt korianderpr. 100g

Energi298 kcal

Protein12 g

Total fedt15 g

Kulhydrat55 g

Kostfibre40 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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