ShiTayibIdħol
Stuffed Cabbage

Stuffed Cabbage

Walid Al-Tamimi
Walid Al-TamimiChef
PranzuĊenaPlatti prinċipaliRizwolrd
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • KaboċċaKaboċċa
    1 head
  • Riz EgizzjanRiz Egizzjan
    2 cups
  • Tomatoes
    4 pieces
  • Onion, chopped
    1 piece
  • Garlic clove, minced
    2 cloves
  • Fresh coriander, chopped
    1 bunch
  • LemonLemon
    1 piece
  • Chicken or meat broth
    1 cup
  • ŻejtŻejt
    1 tablespoon
  • ButirButir
    1 tablespoon
  • Sos tat-tadamSos tat-tadam
    2 tablespoons
  • KumminKummin
    0.5 tablespoon
  • Koriandru mħallatKoriandru mħallat
    0.3 teaspoon
  • Salt to taste
    0
  • Bżar iswedBżar iswed
    0
  • IlmaIlma
    0

Passi

  1. 1

    Boil the cabbage leaves in water with added lemon juice and cut into suitable pieces.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Place the onion and garlic in the oil and butter over heat and sauté until softened.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Add the tomatoes, two tablespoons of sauce, spices, and a little water, and let the mixture simmer until it dries completely.

    recipe.minutes
  4. 4

    Wash the rice well, drain it, and add it to the sauce along with the coriander, mixing well.

    recipe.minutes
  5. 5

    Stuff the cabbage leaves with the mixture and arrange them in the pot. Once finished with the quantity, add the broth to the stuffed cabbage until it is covered.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    Leave the pot on high heat for 7 minutes, then reduce to medium and low heat until cooked.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini8 g
Carbohydrates35 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KaboċċaKaboċċagħal kull 100g
Enerġija25 kcal
Proteini1.3 g
Xaħam Totali0.1 g
Karboidrati5 g
Fibri Dietetiċi2 g
Zokkor Totali3.2 g
Riz EgizzjanRiz Egizzjangħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Koriandru mħallatKoriandru mħallatgħal kull 100g
Enerġija298 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati55 g
Fibri Dietetiċi40 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
IlmaIlmagħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Arabic_Recipes#Stuffed#Cabbage