Stuffed Cabbage

Walid Al-TamimiCozinheiro

Ingredientes

• Couve
  1 head
• Arroz Egípcio
  2 cups
• Tomatoes
  4 pieces
• Onion, chopped
  1 piece
• Garlic clove, minced
  2 cloves
• Fresh coriander, chopped
  1 bunch
• Limão
  1 piece
• Chicken or meat broth
  1 cup
• Óleo
  1 tablespoon
• Manteiga
  1 tablespoon
• Molho de tomate
  2 tablespoons
• Cominho
  0.5 tablespoon
• Coentro em pó
  0.3 teaspoon
• Salt to taste
  0
• Pimenta preta
  0
• Água
  0

Passos

1. 1

   Boil the cabbage leaves in water with added lemon juice and cut into suitable pieces.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Place the onion and garlic in the oil and butter over heat and sauté until softened.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Add the tomatoes, two tablespoons of sauce, spices, and a little water, and let the mixture simmer until it dries completely.

   recipe.minutes
4. 4

   Wash the rice well, drain it, and add it to the sauce along with the coriander, mixing well.

   recipe.minutes
5. 5

   Stuff the cabbage leaves with the mixture and arrange them in the pot. Once finished with the quantity, add the broth to the stuffed cabbage until it is covered.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Leave the pot on high heat for 7 minutes, then reduce to medium and low heat until cooked.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Couvepor 100g

Energia25 kcal

Proteínas1.3 g

Gordura Total0.1 g

Carboidratos5 g

Fibra Alimentar2 g

Açúcares Totais3.2 g

Arroz Egípciopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Coentro em pópor 100g

Energia298 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos55 g

Fibra Alimentar40 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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