Ingredienser
Brune ris1 cup
Zucchini8 pieces
Aubergine4 pieces
Paprika4 pieces
Stærk peber1 piece
Tomat2 pieces
Løg1 piece
Hvidløg3 cloves
Tomatpasta3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Olivenolie2 tablespoons
Sort peber0
Salt0- Boiling Water0
Trin
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minutterNødvendigt udstyr:
Kedel - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minutterNødvendigt udstyr:
Blender - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minutterNødvendigt udstyr:Kedel - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minutter - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minutter - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minutter - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minutterNødvendigt udstyr:Kedel
Ernæringsfakta
Brune rispr. 100gZucchinipr. 100gAuberginepr. 100gPaprikapr. 100gStærk peberpr. 100gTomatpr. 100gLøgpr. 100gHvidløgpr. 100gTomatpastapr. 100gOlivenoliepr. 100gSort peberpr. 100gSaltpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.