Stuffed Vegetables with Brown Rice
A delicious recipe for stuffed vegetables with brown rice, perfect for main meals.
Ingredients
Brown rice1 cup
Zucchini8 pieces
Eggplant4 pieces
Bell Pepper4 pieces
Hot Pepper1 piece
Tomato2 pieces
Onion1 piece
Garlic3 cloves
Tomato Paste3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Olive oil2 tablespoons
Black Pepper0
Salt0- Boiling Water0
Steps
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minRequired Tools:
Pot - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minRequired Tools:
Blender - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minRequired Tools:Pot - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 min - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 min - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 min - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minRequired Tools:Pot
Nutrition Facts
Brown riceper 100gZucchiniper 100gEggplantper 100gBell Pepperper 100gHot Pepperper 100gTomatoper 100gOnionper 100gGarlicper 100gTomato Pasteper 100gOlive oilper 100gBlack Pepperper 100gSaltper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.