Ingredientes
Arroz integral1 cup
Calabacín8 pieces
Berenjena4 pieces
Pimiento4 pieces
Pimiento picante1 piece
Tomate2 pieces
Cebolla1 piece
Ajo3 cloves
Pasta de tomate3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Aceite de oliva2 tablespoons
Pimienta negra0
Sal0- Boiling Water0
Pasos
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minutosHerramientas necesarias:
Olla - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minutosHerramientas necesarias:
Batidora - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minutosHerramientas necesarias:Olla - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minutos - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minutos - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minutos - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minutosHerramientas necesarias:Olla
Datos nutricionales
Arroz integralpor 100gCalabacínpor 100gBerenjenapor 100gPimientopor 100gPimiento picantepor 100gTomatepor 100gCebollapor 100gAjopor 100gPasta de tomatepor 100gAceite de olivapor 100gPimienta negrapor 100gSalpor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.