Ingrediënten
Bruine rijst1 cup
Courgette8 pieces
Aubergine4 pieces
Paprika4 pieces
Pittige peper1 piece
Tomaat2 pieces
Ui1 piece
Knoflook3 cloves
Tomatenpuree3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Olijfolie2 tablespoons
Zwarte peper0
Zout0- Boiling Water0
Stappen
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minutenBenodigde hulpmiddelen:
Pan - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minutenBenodigde hulpmiddelen:
Blender - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minutenBenodigde hulpmiddelen:Pan - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minuten - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minuten - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minuten - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minutenBenodigde hulpmiddelen:Pan
Voedingsfeiten
Bruine rijstper 100gCourgetteper 100gAubergineper 100gPaprikaper 100gPittige peperper 100gTomaatper 100gUiper 100gKnoflookper 100gTomatenpureeper 100gOlijfolieper 100gZwarte peperper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.