Ingredienser
Brunt ris1 cup
Zucchini8 pieces
Aubergine4 pieces
Paprika4 pieces
Sterk pepper1 piece
Tomat2 pieces
Løk1 piece
Hvitløk3 cloves
Tomatpuré3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Olivenolje2 tablespoons
Svart pepper0
Salt0- Boiling Water0
Trinn
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minutterNødvendig utstyr:
Kjele - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minutterNødvendig utstyr:
Blender - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minutterNødvendig utstyr:Kjele - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minutter - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minutter - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minutter - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minutterNødvendig utstyr:Kjele
Ernæringsfakta
Brunt risper 100gZucchiniper 100gAubergineper 100gPaprikaper 100gSterk pepperper 100gTomatper 100gLøkper 100gHvitløkper 100gTomatpuréper 100gOlivenoljeper 100gSvart pepperper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.