Ingredientes
Arroz integral1 cup
Abobrinha8 pieces
Berinjela4 pieces
Pimentão4 pieces
Pimenta forte1 piece
Tomate2 pieces
Cebola1 piece
Alho3 cloves
Extrato de tomate3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Azeite2 tablespoons
Pimenta preta0
Sal0- Boiling Water0
Passos
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minutosUtensílios necessários:
Panela - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minutosUtensílios necessários:
Liquidificador - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minutosUtensílios necessários:Panela - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minutos - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minutos - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minutos - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minutosUtensílios necessários:Panela
Fatos nutricionais
Arroz integralpor 100gAbobrinhapor 100gBerinjelapor 100gPimentãopor 100gPimenta fortepor 100gTomatepor 100gCebolapor 100gAlhopor 100gExtrato de tomatepor 100gAzeitepor 100gPimenta pretapor 100gSalpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.