Ingrediente
Orez brun1 cup
Zucchini8 pieces
Vânătă4 pieces
Ardei gras4 pieces
Ardei iute1 piece
Roșie2 pieces
Ceapă1 piece
Usturoi3 cloves
Pastă de roșii3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Ulei de măsline2 tablespoons
Piper negru0
Sare0- Boiling Water0
Pași
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minuteUstensile necesare:
Oală - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minuteUstensile necesare:
Blender - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minuteUstensile necesare:Oală - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minute - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minute - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minute - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minuteUstensile necesare:Oală
Date nutriționale
Orez brunper 100gZucchiniper 100gVânătăper 100gArdei grasper 100gArdei iuteper 100gRoșieper 100gCeapăper 100gUsturoiper 100gPastă de roșiiper 100gUlei de măslineper 100gPiper negruper 100gSareper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.