Sestavine
Rjav riž1 cup
Bučka8 pieces
Jajčevec4 pieces
Paprika4 pieces
Pikantna paprika1 piece
Paradižnik2 pieces
Čebula1 piece
Česen3 cloves
Paradižnikova pasta3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Oljčno olje2 tablespoons
Črni poper0
Sol0- Boiling Water0
Koraki
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minutPotrebni pripomočki:
Lonček - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minutPotrebni pripomočki:
Mešalnik - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minutPotrebni pripomočki:Lonček - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minut - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minut - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minut - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minutPotrebni pripomočki:Lonček
Dejstva o hranilni vrednosti
Rjav rižna 100gBučkana 100gJajčevecna 100gPaprikana 100gPikantna paprikana 100gParadižnikna 100gČebulana 100gČesenna 100gParadižnikova pastana 100gOljčno oljena 100gČrni poperna 100gSolna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.