Ingredienser
Brunt ris1 cup
Zucchini8 pieces
Äggplanta4 pieces
Paprika4 pieces
Stark paprika1 piece
Tomat2 pieces
Lök1 piece
Vitlök3 cloves
Tomatpuré3 tablespoons- Parsley, finely chopped1 teaspoon
- Mint, finely chopped1 teaspoon
- Dill, finely chopped1 teaspoon
Olivolja2 tablespoons
Svartpeppar0
Salt0- Boiling Water0
Steg
- 1
Wash the rice thoroughly, place it in a pot, and add two cups of boiling water using the same rice cup. Leave it on low heat without adding salt.
5 minuterNödvändiga verktyg:
Kastrull - 2
In the blender, place the tomatoes, onion, garlic, hot pepper, and tomato paste and blend well.
5 minuterNödvändiga verktyg:
Mixer - 3
In another pot on the stove, add a tablespoon of olive oil, then add the tomato mixture with salt and black pepper and let it simmer until the sauce thickens.
5 minuterNödvändiga verktyg:Kastrull - 4
Hollow out the zucchini, eggplant, and bell pepper.
5 minuter - 5
Once the rice is cooked and the sauce has thickened, add half of the sauce to the rice along with a tablespoon of olive oil, then add the dill, parsley, and mint and mix well.
5 minuter - 6
Stuff the zucchini, eggplant, and bell pepper with the rice mixture.
5 minuter - 7
In another pot, place the remaining sauce and arrange the stuffed vegetables. Add boiling water until it covers the vegetables and leave them on the heat until cooked. Enjoy your meal.
5 minuterNödvändiga verktyg:Kastrull
Näringsvärde
Brunt risper 100gZucchiniper 100gÄggplantaper 100gPaprikaper 100gStark paprikaper 100gTomatper 100gLökper 100gVitlökper 100gTomatpuréper 100gOlivoljaper 100gSvartpepparper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.