Stuffed Zucchini with Tomato Sauce

بتول توميCuisinier

Ingrédients

• 5 zucchinis
  5 pieces
• 2 tablespoons tomato paste
  2 tablespoons
• 2 tablespoons olive oil
  2 tablespoons
• 150 grams ground beef
  150 grams
• 2 tablespoons white rice
  2 tablespoons
• 3 onions, chopped
  3 pieces
• Salt to taste
  0
• Spices to taste
  0
• 1/2 cup yogurt
  0.5 cup
• 2 tablespoons dill
  2 tablespoons
• 1 clove garlic, crushed
  1 clove
• Salt to taste
  0

Mesures

1. 1

   Wash the zucchinis and hollow them out using a corer or a small spoon.

   Matériel requis:

   🍳

   Corer

   🍳

   Small Spoon

   5 minutes
2. 2

   To prepare the filling: mix the ground beef with rice, onions, salt, and spices.

   Matériel requis:

   Bol de mélange

   5 minutes
3. 3

   Stuff the zucchinis partially to leave some space and do not pack the filling tightly to prevent it from breaking when the rice cooks, then place them in a pot.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   Mix the tomato paste with 6 cups of hot water and pour it over the zucchinis with olive oil and cook on medium heat for about 20 minutes.

   Matériel requis:

   Marmite

   20 minutes
5. 5

   To prepare the sauce: mix the yogurt, dill, garlic, and salt and serve with the zucchinis.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques