Vrijeme pripreme
25 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
45 min
Posluge
2
trošak
srednje
Kalorije
400 kcal
Razmjeri porcija
Sastojci
- 5 zucchinis5 pieces
- 2 tablespoons tomato paste2 tablespoons
- 2 tablespoons olive oil2 tablespoons
- 150 grams ground beef150 grams
- 2 tablespoons white rice2 tablespoons
- 3 onions, chopped3 pieces
- Salt to taste0
- Spices to taste0
- 1/2 cup yogurt0.5 cup
- 2 tablespoons dill2 tablespoons
- 1 clove garlic, crushed1 clove
- Salt to taste0
Koraci
- 1
Wash the zucchinis and hollow them out using a corer or a small spoon.
5 minPotreban pribor:🍳Corer🍳Small Spoon - 2
To prepare the filling: mix the ground beef with rice, onions, salt, and spices.
5 minPotreban pribor:
Posuda za miješanje - 3
Stuff the zucchinis partially to leave some space and do not pack the filling tightly to prevent it from breaking when the rice cooks, then place them in a pot.
5 minPotreban pribor:
Lonac - 4
Mix the tomato paste with 6 cups of hot water and pour it over the zucchinis with olive oil and cook on medium heat for about 20 minutes.
20 minPotreban pribor:
Lonac - 5
To prepare the sauce: mix the yogurt, dill, garlic, and salt and serve with the zucchinis.
5 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
18 g
25 g
35 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
Halal

