المكونات
لحم المفروم500 grams- Onion, chopped4 pieces
- Garlic cloves, crushed4 cloves
زيت نباتي2 tablespoons- Salt and spices0
- Chicken broth cube1 cube
- Celery, cut into small cubes2 stalks
- Bell pepper, cut into small cubes1 piece
- Tomatoes, cut into small cubes4 pieces
ماء1 cup- Cilantro, chopped1 bunch
- Green chili, to taste2 pieces
كوسا1 kilogram- Pine nuts0
الخطوات
- 1
Place the meat in a frying pan over heat and stir, add half the amount of onion, half the amount of garlic, salt, and spices, and stir.
10 دقيقةالأدوات اللازمة:
مقلاة - 2
Add the celery and chopped bell pepper, then cover the pot until it completely dries out from the liquids, and finally add the chopped cilantro; this is how the filling becomes ready.
10 دقيقةالأدوات اللازمة:
قدر - 3
In a pot over heat, add two tablespoons of oil, then sauté the remaining onion, garlic, and green chili, add the tomatoes, salt, spices, broth cube, and water, then cover the pot for about ten minutes.
10 دقيقةالأدوات اللازمة:قدر - 4
Place the mixture in the blender and blend until it becomes a red sauce.
5 دقيقةالأدوات اللازمة:
خلاط - 5
Wash the zucchini, remove the ends, then hollow them out, stuff them with the filling, and arrange the stuffed zucchini in a Pyrex dish, pour the tomato mixture over the zucchini.
10 دقيقةالأدوات اللازمة:🍳Pyrex dish - 6
Finally, add the pine nuts.
5 دقيقة - 7
Place the dish in the oven for 40 minutes.
40 دقيقة
الحقائق الغذائية
لحم المفروملكل 100غزيت نباتيلكل 100غماءلكل 100غكوسالكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ