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Stuffed Zucchini with Ground Meat

Stuffed Zucchini with Ground Meat

حسن العلاني
حسن العلانيChef
LunchDinnerMain dishesMeatالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Ground meatGround meat
    500 grams
  • Onion, chopped
    4 pieces
  • Garlic cloves, crushed
    4 cloves
  • Vegetable OilVegetable Oil
    2 tablespoons
  • Salt and spices
    0
  • Chicken broth cube
    1 cube
  • Celery, cut into small cubes
    2 stalks
  • Bell pepper, cut into small cubes
    1 piece
  • Tomatoes, cut into small cubes
    4 pieces
  • WaterWater
    1 cup
  • Cilantro, chopped
    1 bunch
  • Green chili, to taste
    2 pieces
  • ZucchiniZucchini
    1 kilogram
  • Pine nuts
    0

Steps

  1. 1

    Place the meat in a frying pan over heat and stir, add half the amount of onion, half the amount of garlic, salt, and spices, and stir.

    Required Tools:
    Frying PanFrying Pan
    10 min
  2. 2

    Add the celery and chopped bell pepper, then cover the pot until it completely dries out from the liquids, and finally add the chopped cilantro; this is how the filling becomes ready.

    Required Tools:
    PotPot
    10 min
  3. 3

    In a pot over heat, add two tablespoons of oil, then sauté the remaining onion, garlic, and green chili, add the tomatoes, salt, spices, broth cube, and water, then cover the pot for about ten minutes.

    Required Tools:
    PotPot
    10 min
  4. 4

    Place the mixture in the blender and blend until it becomes a red sauce.

    Required Tools:
    BlenderBlender
    5 min
  5. 5

    Wash the zucchini, remove the ends, then hollow them out, stuff them with the filling, and arrange the stuffed zucchini in a Pyrex dish, pour the tomato mixture over the zucchini.

    Required Tools:
    🍳
    Pyrex dish
    10 min
  6. 6

    Finally, add the pine nuts.

    5 min
  7. 7

    Place the dish in the oven for 40 minutes.

    40 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat40 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#Zucchini#Arab_Recipes#Stuffed