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Stuffed Zucchini with Ground Meat

Stuffed Zucchini with Ground Meat

حسن العلاني
حسن العلانيKuhar
RučakVečeraGlavna jelaMesoالمملكة الأردنية الهاشمية / Middle-Eastern

A delicious recipe for stuffed zucchini with ground meat and tomato sauce.

Okusi:UmamiZemljano
Vrijeme pripreme
15 minuta
Vrijeme kuhanja
40 minuta
Ukupno vrijeme
55 minuta
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Mljeveno mesoMljeveno meso
    500 grams
  • Onion, chopped
    4 pieces
  • Garlic cloves, crushed
    4 cloves
  • Biljno uljeBiljno ulje
    2 tablespoons
  • Salt and spices
    0
  • Chicken broth cube
    1 cube
  • Celery, cut into small cubes
    2 stalks
  • Bell pepper, cut into small cubes
    1 piece
  • Tomatoes, cut into small cubes
    4 pieces
  • VodaVoda
    1 cup
  • Cilantro, chopped
    1 bunch
  • Green chili, to taste
    2 pieces
  • TikvicaTikvica
    1 kilogram
  • Pine nuts
    0

Koraci

  1. 1

    Place the meat in a frying pan over heat and stir, add half the amount of onion, half the amount of garlic, salt, and spices, and stir.

    Potreban pribor:
    TiganjTiganj
    10 minuta
  2. 2

    Add the celery and chopped bell pepper, then cover the pot until it completely dries out from the liquids, and finally add the chopped cilantro; this is how the filling becomes ready.

    Potreban pribor:
    LonacLonac
    10 minuta
  3. 3

    In a pot over heat, add two tablespoons of oil, then sauté the remaining onion, garlic, and green chili, add the tomatoes, salt, spices, broth cube, and water, then cover the pot for about ten minutes.

    Potreban pribor:
    LonacLonac
    10 minuta
  4. 4

    Place the mixture in the blender and blend until it becomes a red sauce.

    Potreban pribor:
    MikserMikser
    5 minuta
  5. 5

    Wash the zucchini, remove the ends, then hollow them out, stuff them with the filling, and arrange the stuffed zucchini in a Pyrex dish, pour the tomato mixture over the zucchini.

    Potreban pribor:
    🍳
    Pyrex dish
    10 minuta
  6. 6

    Finally, add the pine nuts.

    5 minuta
  7. 7

    Place the dish in the oven for 40 minutes.

    40 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat40 g
Proteini30 g
Carbohydrates25 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
VodaVodana 100g
Voda100 g
TikvicaTikvicana 100g
Energija17 kcal
Proteini1.2 g
Ukupno masti0.3 g
Ugljikohidrati3.1 g
Ukupno šećera1.7 g
Dijetalna vlakna1 g
Voda95 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Zucchini#Arab_Recipes#Stuffed