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Stuffed Zucchini with Ground Meat

Stuffed Zucchini with Ground Meat

حسن العلاني
حسن العلانيkuhar
KosiloVečerjaGlavne jediMesnineالمملكة الأردنية الهاشمية / Middle-Eastern

A delicious recipe for stuffed zucchini with ground meat and tomato sauce.

Okusi:UmamiZemeljsko
Čas priprave
15 minut
Čas kuhanja
40 minut
Skupni čas
55 minut
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Mleto mesoMleto meso
    500 grams
  • Onion, chopped
    4 pieces
  • Garlic cloves, crushed
    4 cloves
  • Rastlinsko oljeRastlinsko olje
    2 tablespoons
  • Salt and spices
    0
  • Chicken broth cube
    1 cube
  • Celery, cut into small cubes
    2 stalks
  • Bell pepper, cut into small cubes
    1 piece
  • Tomatoes, cut into small cubes
    4 pieces
  • VodaVoda
    1 cup
  • Cilantro, chopped
    1 bunch
  • Green chili, to taste
    2 pieces
  • BučkaBučka
    1 kilogram
  • Pine nuts
    0

Koraki

  1. 1

    Place the meat in a frying pan over heat and stir, add half the amount of onion, half the amount of garlic, salt, and spices, and stir.

    Potrebni pripomočki:
    PonevPonev
    10 minut
  2. 2

    Add the celery and chopped bell pepper, then cover the pot until it completely dries out from the liquids, and finally add the chopped cilantro; this is how the filling becomes ready.

    Potrebni pripomočki:
    LončekLonček
    10 minut
  3. 3

    In a pot over heat, add two tablespoons of oil, then sauté the remaining onion, garlic, and green chili, add the tomatoes, salt, spices, broth cube, and water, then cover the pot for about ten minutes.

    Potrebni pripomočki:
    LončekLonček
    10 minut
  4. 4

    Place the mixture in the blender and blend until it becomes a red sauce.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 minut
  5. 5

    Wash the zucchini, remove the ends, then hollow them out, stuff them with the filling, and arrange the stuffed zucchini in a Pyrex dish, pour the tomato mixture over the zucchini.

    Potrebni pripomočki:
    🍳
    Pyrex dish
    10 minut
  6. 6

    Finally, add the pine nuts.

    5 minut
  7. 7

    Place the dish in the oven for 40 minutes.

    40 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat40 g
Beljakovine30 g
Carbohydrates25 g
Hranilne vrednosti sestavin (na 100g)
Mleto mesoMleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
VodaVodana 100g
Voda100 g
BučkaBučkana 100g
Energija17 kcal
Beljakovine1.2 g
Skupne maščobe0.3 g
Ogljikovi hidrati3.1 g
Skupni sladkorji1.7 g
Prehranske vlaknine1 g
Voda95 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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#Zucchini#Arab_Recipes#Stuffed