Stuffed Zucchini with Ground Meat

ريم سعيدChef

Ingredients

• Zucchini
  12 pieces
• Ground meat
  0.3 kilogram
• 1 large onion, chopped
  1 piece
• Tomato Juice
  1 cup
• Olive oil
  1 tablespoon
• Spices
  0.5 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Hollow out the zucchinis completely and wash them, then set aside.

   5 min
2. 2

   In a non-stick frying pan over heat, sauté the onion with the ground meat and cumin until the meat changes color.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Stuff the zucchinis with the meat and onion mixture and set aside.

   5 min
4. 4

   In another pot, add olive oil and tomato juice, then add salt and spices.

   Required Tools:

   Pot

   5 min
5. 5

   When the tomato mixture boils, add the stuffed zucchinis and add some water to cover the zucchinis slightly, then let it cook until done.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags