Stuffed Cabbage

Nabil Al-GhamdiCozinheiro

Ingredientes

• 1/2 head of cabbage, leaves separated
  0.5 head
• 300 grams of ground beef
  300 grams
• 1 1/2 cups of white rice
  1.5 cup
• Canela em pó
  0
• Pimenta preta
  0
• Salt to taste
  0
• 1/2 cup of lemon juice
  0.5 cup
• 3 cloves of crushed garlic
  3 clove
• 1 teaspoon of dried mint
  1 teaspoon
• 1 teaspoon of salt
  1 teaspoon

Passos

1. 1

   Boil a liter of water in a pot and blanch the cabbage leaves until they become tender. Carefully remove the leaves and place them on a tray to cool.

   Utensílios necessários:

   Panela

   10 minutos
2. 2

   Remove the ribs from the leaves and cut them into squares.

   5 minutos
3. 3

   To prepare the filling, mix the meat, rice, cinnamon, black pepper, and salt well in a bowl.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
4. 4

   Place a tablespoon of the filling horizontally in the center of each leaf, then fold the edges of the leaf and roll it tightly.

   5 minutos
5. 5

   Arrange the stuffed cabbage leaves in a pot, making sure not to leave any space between them, and layer the stuffed leaves on top of each other, covering them with water.

   5 minutos
6. 6

   Mix the sauce ingredients in a bowl and pour them into the pot.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
7. 7

   Place a plate over the arranged cabbage leaves in the pot, then cook on low heat for 25 minutes or until the meat and rice are cooked, making sure to keep the pot covered.

   25 minutos
8. 8

   After cooking, remove the plate used for cooking and place a large serving plate over the pot, then carefully turn the pot upside down. The stuffed cabbage leaves are served hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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