Stuffed Cabbage

Zahra Al-GhamdiChef

Ingrediënten

• Rijst
  1 cup
• Large onion
  1 piece
• Fresh coriander, chopped
  0.5 bunch
• Dille
  0.5 bunch
• Tomatensaus
  4 tablespoons
• Plantenolie
  2 tablespoons
• Zout
  1 teaspoon
• Zwarte peper
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Kruiden
  0.3 teaspoon
• Cabbage leaves
  15 leaves

Stappen

1. 1

   Mix all the ingredients together except for the cabbage, tomato sauce, and water.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Stuff the cabbage leaves with the mixture, then roll them tightly and arrange them in the pot.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Dissolve the tomato sauce in water and pour it over the stuffed cabbage.

   recipe.minutes
4. 4

   Place the pot on the stove and let it cook until the stuffed cabbage is done.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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