Stuffed Cabbage

Zahra Al-GhamdiKokk

Ingredienser

• Ris
  1 cup
• Large onion
  1 piece
• Fresh coriander, chopped
  0.5 bunch
• Dill
  0.5 bunch
• Tomatsaus
  4 tablespoons
• Vegetabilsk olje
  2 tablespoons
• Salt
  1 teaspoon
• Svart pepper
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Krydder
  0.3 teaspoon
• Cabbage leaves
  15 leaves

Trinn

1. 1

   Mix all the ingredients together except for the cabbage, tomato sauce, and water.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Stuff the cabbage leaves with the mixture, then roll them tightly and arrange them in the pot.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Dissolve the tomato sauce in water and pour it over the stuffed cabbage.

   5 min
4. 4

   Place the pot on the stove and let it cook until the stuffed cabbage is done.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Karbohydrat7 g

Kostfiber2 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger