ShiTayibLog ind
Stuffed Swiss Chard

Stuffed Swiss Chard

حسون العلايمي
حسون العلايميKok
FrokostAftensmadHovedretterRisالجمهورية اللبنانية / Levantine
Smage:UmamiSurFed
Forberedelsestid
0 min
Kogetid
90 min
Samlet tid
90 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 600 grams Swiss chard, leaves
    600 grams
  • 1 1/4 cups rice
    1.3 cup
  • 200 grams ground meat
    200 grams
  • 1 tablespoon butter
    1 tablespoon
  • 1/4 cup lemon juice
    0.3 cup
  • A pinch of black pepper
    0
  • A pinch of salt
    0

Trin

  1. 1

    To prepare the filling, mix the meat with the rice, salt, and pepper well.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Wash the Swiss chard leaves, then put water in a pot on the stove until boiling. Add the Swiss chard leaves and blanch for only 10 seconds, then place them directly in cold water and drain.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Cut the blanched leaves into medium pieces, removing the stems and setting them aside.

    5 min
  4. 4

    Stuff the Swiss chard like grape leaves but slightly larger.

    5 min
  5. 5

    Place the Swiss chard stems at the bottom of the pot prepared for cooking, then arrange the stuffed Swiss chard leaves on top of the stems and press down with a plate.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    Add the butter and fill the pot with water, then cover until boiling.

    5 min
  7. 7

    Place the pot on very low heat for an hour and a half. Five minutes before the time is up, add the lemon juice, then serve the stuffed Swiss chard.

    Nødvendigt udstyr:
    KedelKedel
    90 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#MainDishes#LebaneseRecipes#Stuffed