Stuffed Swiss Chard

حسون العلايميCuisinier

Ingrédients

• 600 grams Swiss chard, leaves
  600 grams
• 1 1/4 cups rice
  1.3 cup
• 200 grams ground meat
  200 grams
• 1 tablespoon butter
  1 tablespoon
• 1/4 cup lemon juice
  0.3 cup
• A pinch of black pepper
  0
• A pinch of salt
  0

Mesures

1. 1

   To prepare the filling, mix the meat with the rice, salt, and pepper well.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Wash the Swiss chard leaves, then put water in a pot on the stove until boiling. Add the Swiss chard leaves and blanch for only 10 seconds, then place them directly in cold water and drain.

   Matériel requis:

   Marmite

   10 minutes
3. 3

   Cut the blanched leaves into medium pieces, removing the stems and setting them aside.

   5 minutes
4. 4

   Stuff the Swiss chard like grape leaves but slightly larger.

   5 minutes
5. 5

   Place the Swiss chard stems at the bottom of the pot prepared for cooking, then arrange the stuffed Swiss chard leaves on top of the stems and press down with a plate.

   Matériel requis:

   Marmite

   5 minutes
6. 6

   Add the butter and fill the pot with water, then cover until boiling.

   5 minutes
7. 7

   Place the pot on very low heat for an hour and a half. Five minutes before the time is up, add the lemon juice, then serve the stuffed Swiss chard.

   Matériel requis:

   Marmite

   90 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques