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Stuffed Swiss Chard

Stuffed Swiss Chard

حسون العلايمي
حسون العلايميChef
PranzuĊenaPlatti prinċipaliRizالجمهورية اللبنانية / Levantine
Togħmiet:UmamiQaresXaħmi
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
90 min
Ħin Totali
90 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 600 grams Swiss chard, leaves
    600 grams
  • 1 1/4 cups rice
    1.3 cup
  • 200 grams ground meat
    200 grams
  • 1 tablespoon butter
    1 tablespoon
  • 1/4 cup lemon juice
    0.3 cup
  • A pinch of black pepper
    0
  • A pinch of salt
    0

Passi

  1. 1

    To prepare the filling, mix the meat with the rice, salt, and pepper well.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  2. 2

    Wash the Swiss chard leaves, then put water in a pot on the stove until boiling. Add the Swiss chard leaves and blanch for only 10 seconds, then place them directly in cold water and drain.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  3. 3

    Cut the blanched leaves into medium pieces, removing the stems and setting them aside.

    5 min
  4. 4

    Stuff the Swiss chard like grape leaves but slightly larger.

    5 min
  5. 5

    Place the Swiss chard stems at the bottom of the pot prepared for cooking, then arrange the stuffed Swiss chard leaves on top of the stems and press down with a plate.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  6. 6

    Add the butter and fill the pot with water, then cover until boiling.

    5 min
  7. 7

    Place the pot on very low heat for an hour and a half. Five minutes before the time is up, add the lemon juice, then serve the stuffed Swiss chard.

    Għodda meħtieġa:
    KazzolaKazzola
    90 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates40 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#MainDishes#LebaneseRecipes#Stuffed