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Stuffed Swiss Chard

Stuffed Swiss Chard

علي جاوحدو
علي جاوحدوChef
PranzuĊenaPlatti prinċipaliRizالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiQaresXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 bunches of Swiss chard
    4 bunch
  • 2 cups of Egyptian rice
    2 cup
  • 200 grams of minced meat, with fat
    200 gram
  • Salt, pepper, cumin, and saffron if available
    0
  • 3 sour lemons
    3 piece
  • 3 cups of yogurt
    3 cup
  • 2 tablespoons of tahini
    2 tablespoon
  • 1 lemon
    1 piece
  • 2 cloves of crushed garlic
    2 clove

Passi

  1. 1

    Prepare the filling in the usual way and set aside while the Swiss chard leaves are boiled.

    recipe.minutes
  2. 2

    Cut the Swiss chard leaves and boil them in hot water until they wilt slightly, then transfer to a strainer.

    Għodda meħtieġa:
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  3. 3

    Cut the Swiss chard into equal pieces and boil until cooked, then transfer to a strainer.

    Għodda meħtieġa:
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  4. 4

    Prepare the yogurt sauce, tahini, garlic, lemon, and salt, then add the Swiss chard pieces and mix; this will be the sauce ready.

    Għodda meħtieġa:
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  5. 5

    Place the filling in a Swiss chard leaf, fold the sides, and roll it like grape leaves.

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  6. 6

    Repeat the process until finished, arrange them, add salt and lemon, cover with a little water, weigh down, and cook on the stove until done, then serve with the sauce.

    Għodda meħtieġa:
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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini15 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#MainDishes#SyrianCuisine#Stuffed