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Stuffed Swiss Chard

Stuffed Swiss Chard

علي جاوحدو
علي جاوحدوKokk
LunsjMiddagHovedretterRisالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSurFettrik
Forberedelsestid
0 min
Koketid
20 min
Total tid
20 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 4 bunches of Swiss chard
    4 bunch
  • 2 cups of Egyptian rice
    2 cup
  • 200 grams of minced meat, with fat
    200 gram
  • Salt, pepper, cumin, and saffron if available
    0
  • 3 sour lemons
    3 piece
  • 3 cups of yogurt
    3 cup
  • 2 tablespoons of tahini
    2 tablespoon
  • 1 lemon
    1 piece
  • 2 cloves of crushed garlic
    2 clove

Trinn

  1. 1

    Prepare the filling in the usual way and set aside while the Swiss chard leaves are boiled.

    5 min
  2. 2

    Cut the Swiss chard leaves and boil them in hot water until they wilt slightly, then transfer to a strainer.

    Nødvendig utstyr:
    SilSil
    5 min
  3. 3

    Cut the Swiss chard into equal pieces and boil until cooked, then transfer to a strainer.

    Nødvendig utstyr:
    SilSil
    5 min
  4. 4

    Prepare the yogurt sauce, tahini, garlic, lemon, and salt, then add the Swiss chard pieces and mix; this will be the sauce ready.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Place the filling in a Swiss chard leaf, fold the sides, and roll it like grape leaves.

    5 min
  6. 6

    Repeat the process until finished, arrange them, add salt and lemon, cover with a little water, weigh down, and cook on the stove until done, then serve with the sauce.

    Nødvendig utstyr:
    KjeleKjele
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#MainDishes#SyrianCuisine#Stuffed