Stuffed Swiss Chard

علي جاوحدوkuhar

Sestavine

• 4 bunches of Swiss chard
  4 bunch
• 2 cups of Egyptian rice
  2 cup
• 200 grams of minced meat, with fat
  200 gram
• Salt, pepper, cumin, and saffron if available
  0
• 3 sour lemons
  3 piece
• 3 cups of yogurt
  3 cup
• 2 tablespoons of tahini
  2 tablespoon
• 1 lemon
  1 piece
• 2 cloves of crushed garlic
  2 clove

Koraki

1. 1

   Prepare the filling in the usual way and set aside while the Swiss chard leaves are boiled.

   5 min
2. 2

   Cut the Swiss chard leaves and boil them in hot water until they wilt slightly, then transfer to a strainer.

   Potrebni pripomočki:

   Cedilo

   5 min
3. 3

   Cut the Swiss chard into equal pieces and boil until cooked, then transfer to a strainer.

   Potrebni pripomočki:

   Cedilo

   5 min
4. 4

   Prepare the yogurt sauce, tahini, garlic, lemon, and salt, then add the Swiss chard pieces and mix; this will be the sauce ready.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
5. 5

   Place the filling in a Swiss chard leaf, fold the sides, and roll it like grape leaves.

   5 min
6. 6

   Repeat the process until finished, arrange them, add salt and lemon, cover with a little water, weigh down, and cook on the stove until done, then serve with the sauce.

   Potrebni pripomočki:

   Lonček

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake