Swiss Chard Stuffed with Meat Slices

Nour Al-SabahKok

Ingredienser

• Sølvbede
  1.5 kilograms
• Bøf
  1 kilogram
• Egyptisk Ris
  0.5 cup
• Hakket kød
  250 grams
• Small Onion
  1 piece
• Olie
  0.3 tablespoon
• Citronjuice
  8 tablespoons
• Vand
  2 cups

Trin

1. 1

   Wash the Swiss chard leaves thoroughly to remove sand and boil until tender.

   Nødvendigt udstyr:

   Kedel

   10 minutter
2. 2

   Separate the ribs from the leaves, and cut each leaf into 3 or 4 sections.

   Nødvendigt udstyr:

   Kniv

   5 minutter
3. 3

   To prepare the filling, mix all its ingredients together well.

   Nødvendigt udstyr:

   Blandeskål

   5 minutter
4. 4

   Lay out the Swiss chard leaves and stuff them with some filling on the smooth side of the leaf, then roll them like grape leaves.

   10 minutter
5. 5

   Season the steak or ribs with salt and pepper and arrange them at the bottom of the pot, then place the stuffed Swiss chard leaves on top.

   10 minutter
6. 6

   To prepare the sauce, mix lemon juice, water, spices, and salt. Pour the sauce over the Swiss chard leaves until they are submerged.

   5 minutter
7. 7

   Place a plate over the Swiss chard pieces to weigh them down and put the pot on the heat for 40 minutes.

   40 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sølvbedepr. 100g

Energi23 kcal

Protein2 g

Total fedt0.1 g

Kulhydrat4 g

Kostfibre1 g

Sukkerarter i alt0.5 g

Bøfpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

Mættede fedtsyrer8 g

Kolesterol80 mg

Egyptisk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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