Swiss Chard Stuffed with Meat Slices

Nour Al-SabahChef

Ingredients

• Swiss Chard
  1.5 kilograms
• Steak
  1 kilogram
• Egyptian Rice
  0.5 cup
• Ground meat
  250 grams
• Small Onion
  1 piece
• Oil
  0.3 tablespoon
• Lemon Juice
  8 tablespoons
• Water
  2 cups

Steps

1. 1

   Wash the Swiss chard leaves thoroughly to remove sand and boil until tender.

   Required Tools:

   Pot

   10 min
2. 2

   Separate the ribs from the leaves, and cut each leaf into 3 or 4 sections.

   Required Tools:

   Knife

   5 min
3. 3

   To prepare the filling, mix all its ingredients together well.

   Required Tools:

   Mixing Bowl

   5 min
4. 4

   Lay out the Swiss chard leaves and stuff them with some filling on the smooth side of the leaf, then roll them like grape leaves.

   10 min
5. 5

   Season the steak or ribs with salt and pepper and arrange them at the bottom of the pot, then place the stuffed Swiss chard leaves on top.

   10 min
6. 6

   To prepare the sauce, mix lemon juice, water, spices, and salt. Pour the sauce over the Swiss chard leaves until they are submerged.

   5 min
7. 7

   Place a plate over the Swiss chard pieces to weigh them down and put the pot on the heat for 40 minutes.

   40 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Swiss Chardper 100g

Energy23 kcal

Protein2 g

Total Fat0.1 g

Carbohydrate4 g

Dietary Fiber1 g

Total Sugars0.5 g

Steakper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

Saturated Fat8 g

Cholesterol80 mg

Egyptian Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags